Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle is challenging, but that challenge can be enjoyable with the right mindset and support. We analyze your body type and metabolism to create your individualized fitness plan.
Positive Dietary Habit Changes are probably the hardest part when talking about changing your body. BUT its also maybe the most influential towards your progress! Its tough, so we start out slow and work on lifestyle changes that STICK and arent just a quick fix to make quick change. With 'Regular Nutrition Consults', we are your guides to a healthy lifestyle without overwelming added stress!
Its HARD to do it alone, and its overwelming to figure out by yourself. Our Coaches know who you are and become your friend, so when you're gone, we notice and care. There is no robust accountability program here to breathe down your neck, but there is suggested, Regular Goal Setting and Progress Appointments to help set and keep track of Your Goals and Pave the Path to get THERE!
We are a community of like minded individuals all working towards our own goals. It is much easier to stay on task and meet your goals when your accountability team works out with you in workouts every day! We say it is our "Fit-fam" for a reason! It may be scary and intimidating at first, but after a couple workouts you'll feel a part of the family!
We understand that building new fitness habits is difficult and often times we fail. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Don't know what next step to take? What's a realistic goal and course of action? Sit down with an experienced professional to help guide you and answer questions FOR FREE!
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Feel free to drop in and visit to check out the facility or try a FREE Session!
2130 Cornhusker Highway, Lincoln, Nebraska 68521, United States
email@example.com (402) 979-7788 (Finding the Location) [Going WEST on Cornhusker]...Turn Right, at "Too Fast" Tool Supply. Right Past 23rd street and right after Belmont Vet. Then, we're straight back!