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Circumstances

You’ve probably heard someone say something like, “I don’t know how I found myself in this situation.” Maybe you’ve said it yourself. It’s a good time for a reminder that we never “find ourselves” in  circumstances we don’t like. We create them. Luckily, we can change them, too. Oftentimes, it starts with ...

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Three Things
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Progress Doesn’t Happen At The Gym
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Small Wins Are Big
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Why’d You Stop?
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How Much Exercise is Too Much?
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Different size kettlebells

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