Two women doing pushups

Gym
Info

This gym info page has everything you need to get started at Redzone Fitness & Training in Lincoln, NE. Explore our class schedule, classes, and pricing. We’re here to help you find the right fit and take the first step.

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Class Schedule

Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00am Group HIIT / Strength Training Group HIIT Group HIIT / Strength Training Group HIIT Group HIIT / Strength Training
5:45am Group HIIT / Strength Training Group HIIT Group HIIT / Strength Training Group HIIT Group HIIT / Strength Training
9:00am Legends Strength Training Legends Strength Training Legends Strength Training Group HIIT / Strength Training
10:00am Group HIIT Group HIIT Group HIIT Group HIIT Group HIIT
4:15pm Strength Training Strength Training Strength Training
4:30pm Group HIIT Group HIIT Group HIIT Group HIIT Group HIIT
5:00pm Strength Training Strength Training Strength Training
5:30pm Group HIIT Group HIIT Group HIIT Group HIIT Group HIIT
5:45pm Strength Training Strength Training Strength Training

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High Intensity Interval Training

Group HIIT

High intensity interval training group workouts, Incorporating High Variety Strength Training Circuits, Extensive Core Training and Fun Cardio Intervals. With the intention to get a lot of work done in a short period of time.

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Body Pump training

Small Group Strength Training

Structured Strength Training, incorporating barbells and advanced progressive techniques to maximize strength gains and muscle growth. Groups limited to 4-8 persons to keep quality attention to detail, and stay efficient with equipment.

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Woman focused on cardio training

Personal Training

One-on-One training sessions to maximize attention to individual goals, friendly accountability, and flexibility to train at your preferred times/days. Sessions are customized to individual needs.

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Teen working out on pull up bar

Youth Sports Performance

Group Sports Performance sessions to focus on Speed, Agility, and Explosive Strength. Sports Specific Training using Fun Games, Speed and Agility Training and Strength Focuses Circuit Training to Increase General Sports Performance Ability.

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Woman working out in a gym

Legends Strength Training

Group Strength Training Workouts Primarily for Seniors, focusing on Gaining Strength, Balance, Mobility, and Function through Low Impact Training.

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Advanced Equipment

At Redzone Fitness, we offer various strength training sessions incorporating use of a variety of equipment to keep sessions fresh and well rounded. Including; Barbells, Dumbbells, Kettlebells, TRX straps, Punching bags and much more! With our high variety sessions, you will feel like you’re doing a different workout every day, with a new surprise around every corner.

Barbbell
Bicycles in our gym
Our CrossFit equipment
Kettlebell
Lifting Equipment
Pull Machine in our gym
Wall Balls
Weights on rack
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Premium Amenities

Redzone Fitness boasts a spacious, 7500 square feet facility. Including separate areas; soft absorbent mats for high intensity training, durable strength training area for barbells and heavy equipment and 3000 square feet of open turf space various carries, sled work and movement based training.

Women stretching before the training

Redzone Training Programs

Training at Redzone Fitness & Training in Lincoln, NE includes full access to our facility and expert-led classes. Choose from a range of membership options and get the most value from your training.

Multiple Training Options, all with the same back end support.

High Intensity Interval Training Program (HIIT)

$45 /Week
  • 40 Minute High Intensity Interval Training workouts, incorporating Strength Training, Function Fitness, & Cardio to build muscle and burn fat to the fullest.
  • Unlimited Group HIIT Sessions
  • InBody Body Metrics Tracking
  • Accountability Coaching Appointments
  • Nutrition Coaching
  • No Length Commitment

Strength Training Program

$90 /Week
  • 3 Sessions/Week, Small Group, Barbell Focused, Strength Training Sessions. Focusing on Building Strength, Muscle, & Functional Fitness.
  • 3 Small Group Strength Training Sessions Per Week
  • Unlimited Group HIIT Sessions
  • InBody Body Metrics Tracking
  • Accountability Coaching Appointments
  • Nutrition Coaching
  • No Length Commitment

Personal Training

$210 /Week
  • One-on-One Training Sessions Built around Client Goals and Scheduled based on Client Preference.
  • 3 One-on-One Personal Training Sessions Per Week
  • Unlimited Group HIIT Sessions
  • InBody Body Metrics Tracking
  • Accountability Coaching Appointments
  • Nutrition Coaching
  • No Length Commitment
Barbbell lifting in our gym

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strongest self.

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