Class schedule

Personal training

Customized One-on-One Sessions based on your goals and preferences. Catered to what you enjoy and balanced with techniques to progress to your goals.

High Intensity Interval Training

35 Min, Full Body Workout focused on Burning Fat & Building Muscle. Well balanced sessions incorporating Strength Training, Core Building, and Cardio.

Small Group Strength Training

Advanced Techniques to Build Strength & Muscle. Using Barbells and Various Strength Equipment. Small Group setting to provide attention to Form & Safety. Programming is based on Individual Strength & Advancement Level.

Youth Sports Performance

Youth Sessions (Ages 7-18) focused on Sports Performance. 2 Session Types: Speed & Agility + Strength & Conditioning.


Sessions focused on Recovery, Flexibility, and Mindfulness. Purposed to help recover and refresh for the week ahead.

Our clients see incredible results

Achieve your goals at Redzone Fitness & Training.

  • Day one

    Increased brain functions and boosted mood

  • Week one

    Improved energy and better health

  • Month one

    Increased metabolism, changes in muscle mass & overall fitness

  • Month three

    See-it-in-the-mirror results

  • Month six

    Compliments from friends/family & a healthier, more efficient heart

  • One year

    Increased life expectancy, better bone density and mental health