High School Strength Training Program
Keep your athlete working this summer
Again this Summer, upon popular demand, we will be putting on a 10 Week High School Strength Training Program.
3 Days a Week Training on Monday, Wednesday, and Friday at 11:00AM, with Saturday morning flex option.
Days are separated between "Pull, Push & Lower Body" Days.
Training Focus of:
- Building Explosive Strength
- Gaining Functional Performance
- Packing on Lean Muscle
- Supported with Nutrition Guideline
Paired well with our evening group Speed & Agility Sessions
**Partial or full package options available. Enter Contact information below to setup a visit and for registration options.