Redzone Fitness & Training

Redzone Fitness & TrainingRedzone Fitness & TrainingRedzone Fitness & Training

Redzone Fitness & Training

Redzone Fitness & TrainingRedzone Fitness & TrainingRedzone Fitness & Training
  • Home
  • Programs
  • Session Schedule
  • Youth Sports Performance
  • Location Details
  • Contact
  • 6 Week Fat Loss Furnace
  • Summer HS Training
  • More
    • Home
    • Programs
    • Session Schedule
    • Youth Sports Performance
    • Location Details
    • Contact
    • 6 Week Fat Loss Furnace
    • Summer HS Training
  • Home
  • Programs
  • Session Schedule
  • Youth Sports Performance
  • Location Details
  • Contact
  • 6 Week Fat Loss Furnace
  • Summer HS Training

High School Strength Training Program

Keep your athlete working this summer

Again this Summer, upon popular demand, we will be putting on a 10 Week High School Strength Training Program. 


3 Days a Week Training on Monday, Wednesday, and Friday at 11:00AM, with Saturday morning flex option. 


Days are separated between "Pull, Push & Lower Body" Days.


Training Focus of:

  • Building Explosive Strength
  • Gaining Functional Performance
  • Packing on Lean Muscle 
  • Supported with Nutrition Guideline


Paired well with our evening group Speed & Agility Sessions


**Partial or full package options available. Enter Contact information below to setup a visit and for registration options. 

Limited Spots Available

Enter your information and we will reach out to get your spot secured.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

  • Kickstart Program
  • 6 Week Fat Loss Furnace

Redzone Fitness & Training

2130 Cornhusker Hwy Lincoln, NE 68521

4029797788

Copyright © 2022 Redzone Fitness & Training - All Rights Reserved.