If your goal is to lose a few pounds, it doesn’t need to be an all-consuming ordeal that turns your life upside down.
Here are four simple tips for losing weight. If you follow them for the rest of the summer, you’ll see some improvements in how your body looks and feels … and the number on the scale.
1. Prioritize Hydration
Drinking adequate water isn’t just a good idea … it’s necessary for weight management. It aids digestion, boosts metabolism and promotes feelings of fullness. Aim for about 2 liters daily – or twice your bodyweight in ounces – and adjust based on your activity level and climate. Keep a reusable water bottle handy and replace sugary drinks with water to effortlessly cut calories.
2. Use Caffeine Wisely
Moderate caffeine consumption can support weight-loss efforts. It acts as an appetite suppressant and may increase metabolic rate and fat burning. Stick to coffee or green tea, and limit intake to 400 mg daily to avoid side effects like jitters or sleep disruption.
3. Increase Daily Movement
If you don’t have time for an organized, intense workout, focus on increasing non-exercise activity thermogenesis (NEAT) by incorporating more movement into your day. Stand during calls, take brief walks, do household chores or park farther away from the store. These small changes can significantly impact your daily calorie burn.
4. Incorporate Protein Shakes
Protein shakes offer a convenient way to increase your protein intake, which can aid muscle maintenance and boost metabolism. Opt for shakes with at least 25g of protein and minimal added sugars. You can also create your own by blending protein powder with milk, fruit, greens and nut butters.
I get it: Summer is a busy time, and it can be tough to be consistent with your exercise and nutrition routine. Rather than throw your hands up and “wait until September,” implement these simple strategies over the next month to support your weight-loss goals without turning your life upside-down.