A common thread I’ve noticed among both new and long-time clients is a lack of self-trust. This kind of destructive mindset can significantly hinder your progress.
For newcomers, this often manifests as doubt about performing exercises correctly or anxiety about maintaining consistency. Let me reassure you: As your coach, ensuring proper and safe execution of exercises is my responsibility. You can focus on giving your best effort without worrying about perfect form.
If you’re concerned about sticking with your routine, remember that past struggles don’t dictate future outcomes. The belief that you can’t maintain consistency isn’t a fact – it’s a decision you’ve made, one that you have the power to change.
Even seasoned clients face trust issues, particularly around vacations or lifestyle changes. I’ve seen people frantically increase their workouts before a trip, convinced they lack the discipline to exercise while away. Others worry they won’t have the willpower to resist overindulging at buffets.
Don’t fall for these traps … and embrace the good news that beliefs can be changed.
Recognizing that changing our decisions is all it takes to alter our behavior can simplify our approach to fitness and life in general. Instead of viewing yourself as someone who “always gives up” or “can’t resist temptation,” try reframing these with new decisions.
If you find yourself struggling with self-trust, consider that what you’re really doubting are the beliefs you’ve formed and the decisions you’ve made based on those beliefs. By challenging and changing these underlying assumptions, you can dramatically boost your confidence … and your results.