Let’s talk about results for a moment.
We all love results, don’t we? That number on the scale dropping. Your favorite jeans fitting better. Setting a new personal record on your deadlift.
These are the moments we celebrate. And we should.
But here’s something to think about: what really matters isn’t the result itself. It’s what makes that result possible.
It’s the work. The action. The process. The daily commitment.
It’s showing up, day after day, even when you don’t feel like it.
These are the real victories. The small steps that propel you forward.
Don’t lose sight of these … because results only follow action.
Consistent, small actions that add up over time.
Think about it this way:
You can’t lose 30 pounds today. It’s just not possible.
But you know what you can do?
– Drink 16 more ounces of water than yesterday
– Get an extra hour of sleep
– Include lean protein in one more meal
– Lift 5 more pounds or do one more rep than last week
These are actions you can take right now. Today.
And here’s the secret: these small actions, repeated consistently, lead to those big results you’re after.
So yes, celebrate when you hit your goal weight or when you can finally do a pull-up or push-up.
But more importantly, celebrate the daily work that got you there.
Because the results you want? They’re just the product of the work you put in.