Thinking about starting a new fitness program? Great! But before you hand over your credit card, let’s talk about how to choose a program that’ll help you stick with it, see results and enjoy that active lifestyle you’re after.
First, instead of just answering the gym’s questions, you should be asking some key questions of your own:
1. How do you modify exercises? Cookie-cutter programs might be easy for instructors, but they’re not ideal for you. A good program should tailor movements to your ability level. This isn’t just about comfort – it’s about preventing injuries and ensuring you’re getting the most out of each workout.
2. Is there a gradual on-ramp for newbies? Even if you’re no stranger to fitness, jumping into a new program shouldn’t feel like you’re being thrown into the deep end of the pool to find out if you can swim. Look for a program that lets you acclimate at your own pace while still feeling challenged.
3. What about warmups and cooldowns? These might seem like the “boring” parts of the workout, but they’re actually the most important. After sitting at a desk all day, diving straight into intense exercise is a recipe for injury. And don’t forget the cooldown – it’s key for kickstarting recovery so you’re ready for your next session.
Now, let’s talk about what the gym or trainer should be asking you:
1. Any current pain or injury history? A trainer isn’t a mind reader. They need to know about your physical health to keep you safe and help you reach your goals. If they don’t ask, that’s a red flag.
2. What’s your specific goal and motivation? Whether you’re aiming to lose weight, gain muscle or run a marathon, your trainer needs to tailor your program effectively.
3. What fitness programs have you tried before? This question can provide valuable insights. If bootcamp left you injured, you might need something more personalized. If yoga bored you, strength training might be more your speed.
Remember, you’re not buying a ticket to an amusement park – you’re investing in your health and quality of life. Don’t get distracted by fancy equipment or juice bars. Focus on finding a program that offers guidance, support and accountability from people who genuinely care about your results.