Let’s talk about the power of your mind and how it shapes your fitness journey.
Have you ever stopped to consider why you do (or don’t do) certain things when it comes to your health and fitness?
It all starts with your beliefs.
Your beliefs are the foundation. They’re like the soil in which everything else grows. Good soil, healthy plants. Poor soil, stunted growth.
Here’s how it works:
Your beliefs create feelings.
These feelings produce thoughts.
Your thoughts lead to actions (or inaction).
Your actions (or lack thereof) produce outcomes.
It’s a cycle … a loop that keeps repeating itself.
If you’re holding onto limiting beliefs, this loop can work against you.
Maybe you believe you’re not athletic enough to start strength training.
Or perhaps you think you don’t have the willpower to stick to a healthy eating plan.
These beliefs create negative feelings. Doubt. Insecurity. Fear.
These feelings lead to thoughts like, “Why bother trying? I’ll just fail anyway.”
And what happens next? You don’t take action. You don’t start that strength training program. You don’t meal prep for the week.
The result? You stay exactly where you are, reinforcing those initial limiting beliefs.
It’s a self-fulfilling prophecy.
But here’s the good news: you have the power to break this cycle.
How? It starts with a decision.
Decide to be good enough.
Decide that you deserve to be healthy and strong.
It might sound simple, even a bit cliché. But this single decision can be transformative.
When you decide you’re good enough, you start to feel more confident.
When you feel more confident, you think, “Maybe I can do this after all.”
These thoughts lead to action. You hire that coach you’ve been thinking about working with. You try that new healthy recipe.
And guess what? You start seeing results.
The negative loop has turned into a positive one.
It all starts with that decision that YOU can control.
Are you ready to make yours?