Nutrition advice can be confusing. There are so many diets out there.
Paleo. Keto. Intermittent Fasting. Low-carb.
Some experts say count calories. Others say calories don’t matter.
No wonder people get confused.
One common question: “How many meals should I eat?”
Being hungry and cranky all the time isn’t a good weight-loss strategy.
The best approach? Three meals a day. If your daily protein is low, add a small protein snack in between.
Good old breakfast, lunch and dinner.
This is Step One in organizing your nutrition.
Next, focus on what’s in those meals.
Does each meal have protein?
Are you including fruits and vegetables?
Master these four things:
1. Eat three meals a day
2. Include protein in each meal
3. Add fruits and vegetables
4. Add protein snacks if needed
Do this, and you’ll be on your way to losing weight without counting calories or giving up foods you love.