Ever met someone eating 500-1,000 calories a day to lose weight? Let me be clear – that’s a recipe for disaster.
Here’s the first question I ask: “What happens when you can’t keep starving yourself?” Because let’s face it, you can’t live like that forever. As soon as you start eating normally again, the weight comes rushing back.
So, here’s the deal: You need to find a way of eating that keeps you satisfied while still creating a moderate calorie deficit. Maybe it’s mindful eating, maybe it’s calorie counting – whatever works for you long-term.
“But don’t I need a calorie deficit to lose weight?”
Absolutely! But not one that brings your metabolism to a screeching halt!
Many people under-eat thinking it’ll speed up fat loss. Sure, it might work short-term. But for most folks, it backfires big time.
Your body’s smart. When you drastically cut calories, it goes into survival mode. It burns fewer calories and clings to fat like there’s no tomorrow.
So, if you think you’re undereating, try this:
1. Use an online calculator to estimate your daily calorie needs.
2. Track your food intake for a while. We need data to spot any patterns.
3. If you are undereating, slowly increase your calories by 50-100 every few days. Watch how your body responds.
Often, adding a bit more fuel gets that stuck weight moving again.
Remember, extreme calorie cutting isn’t a realistic or healthy way to lose weight for good. Find an approach that energizes you and fits your life. Your body and mind will thank you for the nourishment they need to thrive.
Ready to fuel your body right?