Do you find yourself avoiding fitness programs or starting only to stop?
It’s common to blame ourselves.
“I didn’t have enough discipline.”
“I wasn’t motivated enough.”
“I knew I lacked the willpower.”
Here’s the truth: Success in exercise or nutrition isn’t only about discipline or motivation.
And willpower? There are other ways.
Surprised? Let’s break it down.
Discipline: Many believe they need discipline to succeed, thinking they must force themselves to do what they don’t want to. This belief sets a trap. For example, “Every time I start exercising, I quit,” or “I join a gym but stop going after a few weeks.” If you expect failure from the start, discipline won’t save you. (Discipline is a skill and a tool and can be very valuable, but going from 0 to 100, is not the way!)
Motivation: Often, people think they failed because they lacked motivation. But what does that mean? It’s really about lacking action. Action leads to motivation, not the other way around. Start with simple actions, like two strength workouts a week and drinking half your body weight in ounces of water daily. This creates momentum. (Use it while you have it, but understand it comes and goes and should not be relied on!)
Willpower: To reach your health and fitness goals, you don’t need willpower. You need a sensible plan you can follow, guidance from a supportive coach to overcome obstacles, and accountability from regular check-ins to stay on track. (Willpower can save the day, but if you set yourself up with a solid plan, and prepare for success, you don’t need the fight!)
If you’ve veered off course with your fitness goals, it’s not your fault.
Start with compassion and build yourself up from there:
Replace discipline with positive beliefs.
Swap motivation for action.
Leave willpower behind and embrace structure, guidance, and accountability.
Make these changes, and watch your results soar.