When you create a calorie deficit, your body has to turn to stored energy sources, such as fat, to make up the difference. This can lead to fat loss.
A calorie deficit occurs when you burn more calories than you consume. There are a few ways to create a calorie deficit:
- Eat fewer calories: This can be achieved by cutting back on the portion sizes of the foods you eat or by choosing lower calorie options.
- Increase physical activity: Engaging in activities that burn calories, such as exercise or sports, can help create a calorie deficit.
- Do a combination of both: The most effective way to create a calorie deficit is to combine reducing calorie intake with increasing physical activity.
It’s important to note that while creating a calorie deficit can lead to fat loss, it’s also possible to lose muscle mass if you’re not getting enough nutrients. It’s important to pay attention to the types of foods you’re consuming and to make sure you’re getting enough protein and other essential nutrients to support muscle health.