Businesses usually take stock of how they’re doing on a quarterly basis, so they know what has to change in order to achieve their goals and hit their targets.
It’s the same with health and fitness.
Did you set a goal for the first quarter of the year … and if so, are you on track to achieve it?
If not, what has to change?
Shrink it down to as small a timeframe as you need to. Where do you want to be a year, month, week, or day from now? And actions are required to make that happen?
Then, just start doing one of those things.
It could be starting a strength training program.
It could be planning your meals.
It could be taking a few minutes each morning or evening to be by yourself and think.
It might be getting outdoors – with just yourself and without your phone – to get some fresh air, sunshine, and enjoy nature for a little while.
Whatever it is for you … do that one thing.
Then, do another.
Before you know it, you’ll not only be closer to your goal … you’ll achieve it.
Just remember … there is no achievement without action.