Can you believe it’s December already? Thanksgiving has come and gone, and now we’re diving headfirst into the holiday season.
Here’s a little eye-opener: On average, people tend to gain 5-15 pounds between Thanksgiving and New Year’s. A bit disheartening, isn’t it?
Now, let me share something exciting my coach has rolled out for his clients—something that could kickstart a positive change for you.
Introducing the “Lose 5 by the 2nd” Challenge.
Yes, you heard that right—lose 5 pounds by January 2nd.
While many programs focus on extreme weight loss, this challenge keeps things achievable and realistic during the holiday season. With gatherings and tempting treats around every corner, aiming to shed a manageable 5 pounds – instead of gaining the usual 5-15 – seems doable.
So, instead of stressing over drastic weight loss goals, let’s shift our focus to losing 5 pounds by January 2nd. Just follow a few simple steps and you won’t need any New Year’s Resolutions this year.
No extreme diets or intense workouts required—just a balanced and mindful approach to help you start the new year feeling great.
Quick tip: If you’re already hitting the gym, keep it up! Acknowledge that your calorie intake might be a bit higher this month, and try scheduling a few extra workouts.
If you’re not currently exercising, I’ve got a great way for you to get started today. Just hit reply, and I’ll share the exciting details with you.
Here’s to a healthy and happy December!