The Most Underrated Exercise

Strength Training and High Intensity Interval Training is top notch training for building muscle, getting stronger, and burning fat. However, going for a walk, riding a bike, or extended periods of “steady state cardio” can be easily overlooked!

Steady state cardio added to strength training routines can bring several benefits to the individual’s overall fitness and health. Some of the key benefits are:

  1. Improved cardiovascular health: Regular steady state cardio exercises can help increase endurance, reduce the risk of heart disease, and improve cardiovascular function.
  2. Increased calorie burn: Combining strength training with steady state cardio can lead to a higher total calorie burn and therefore, can be effective for weight loss.
  3. Better recovery: Cardio can aid in recovery by increasing blood flow to the muscles and flushing out lactic acid, allowing for a faster recovery between strength training sessions.
  4. Improved endurance: By performing steady state cardio in conjunction with strength training, individuals can increase their endurance, allowing them to perform at a higher level during strength training.
  5. Increased muscle definition: Adding steady state cardio to strength training routines can help increase muscle definition and definition, as it burns body fat while preserving muscle mass.

Overall, incorporating steady state cardio into strength training routines can help individuals reach their fitness goals by providing a well-rounded workout that addresses multiple aspects of physical fitness.

If you’re looking for a way to add some additional benefit and activity to your fitness routine, look no further than adding a 15-30 minute walk 🙂